The single greatest lesson the garden teaches is that our relationship to the planet need not be zero-sum, and that as long as the sun still shines and people still can plan and plant, think and do, we can, if we bother to try, find ways to provide for ourselves without diminishing the world.
— Michael Pollan, The Omnivore's Dilemma

About Fruits and Vegetables


1. Fruits and Vegetables are less expensive than packaged snacks.

2. Chewing your fruits and vegetables are better for your health ( and pocket book ) than drinking them in a smoothie.

3. Fruit and veggies are packaged ready to eat and often serve as the perfect single serving: apples, cucumbers, oranges, bananas, a celery stalk for example

4. The  brains of  children develop at a higher rate with the addition of fresh clean fruits and veggies than with their packaged fast food counterparts.


About Food Choices

If you are fortunate to have access to today's food universe deciding what to eat where to eat and how often to eat can be daunting. But it does not have to be. Below you will find three categories of food lover remember you control what goes into your mouth. Are you a A. Omnivore  = will eat just about anything which tastes good to you? B. Carnivore = prefer meat and eat it with almost every meal? C. Flexitarian = eat majority fruits and vegetables but eat anything with a face when in the company of others? D. A new category which you will learn about shortly a Reducitarian, someone who is trying  to live green but satisfy their tastebuds via ABC on weekends? E. Vegetarian = eat fruit, vegetables, grains, legumes, nuts and animal by products? F. Vegan = plant based diet only?



Making the choice to be vegetarian or vegan is hard. Like many people in the US, I grew up in a loving house hold where meat was consumed on a daily basis. Although fresh vegetables were always present on our table ( my people were famous neighborhood gardeners ) it was meat and meat by product which took center stage. Yesterday it was hard to eliminate meat from your diet. Today it is easy and necessary to enjoy continued good health. I attended a Animal Law Conference at Lewis and Clark and during a HUSU panel a discussion of Free Range Chickens ensued. Flabbergasted that such a ridiculous talk could be set forward by ( well meaning people ) I asked: What is the point? Whether free range or not the chickens  die violent deaths the point of this discussion should be how to get people to stop eating chickens period not how they live" 

1. Consciously realize your daily diet, this discovery might save your life. 2. Prepare to make a life changing decisions.

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After viewing a PBS documentary which focused on how a lack of FDA Inspectors influenced our food chain which then brought attention to the hellish life suffered by factory farm animals my decision to become vegetarian was cemented. Today I am vegan ( my love affair with cheese ended when I realized I did not want any animal to exist for the appeasement of my tastebuds ). 

I realize fresh vegetables and hearty meals which include fresh fruit are not available to everyone ( absence of Farmers Markets ). Twenty years after I stopped "eating anything with a face" I enjoy excellent health and astute mental cognition. Please keep in mind that you also, ingest what  the animals you consume have digested, more from PEW.


Veganism is not about giving anything up or losing anything; it is about gaining the peace within yourself that comes from embracing nonviolence and refusing to participate in the exploitation of the vulnerable." - Gary Francione

Almost any recipe can be made  with vegan purchase the books above and experiment. Ask your family friends and colleagues what their favorite recipes are and add your own vegan twist - the possibilities are endless. TIP: keep reading to see my recipe for a simply delicious, nutritious easy to make vegan BLT:).

Meaty  Memories

My family were creative cooks who used the best ingredients available to them. Our diet was mostly plant and grain based At a young age I developed a love of vegetables and fruit at a early age. I  always had a cat or dog they ate the meat we did. When I did go to the butcher shop I always felt something was wrong. Today when I smell bacon for slight second I see a BLT  but then I also see Pigs in factory farms and the taste for a BLT goes out of the window. TIP: Add this all round tasty vegan Bacon Glaze to thinly sliced baked eggplant, lightly coat in salt pepper and light olive oil. create a vegan BLT to die for - enjoy with mixed green salad topped with raw whole unsalted cashews:).


Veg Rumblings

If you have wondered how on earth vegetarians can eat a diet sans meat and be happy you are not alone. One in three Americans believe vegetarians are crazy for not including meat in their diets!. But they are wrong, vegetarians eat meat by products such as cheese, milk and eggs, fish oils. Not particularly fond of mayonnaise I did consume it with the occasional tuna fish sandwich,  with my sisters world famous potato salad and of course on  BLT. TIP: Use "Veganaise" dressing. Try this versative product. Offered in at least three varieties. You're gonna love this product,  naturally vegan. all vegan - see you just took a step toward veganism.


Vegan Your Health

The most controversial, vegan used to elicit poor connotations. Today it's easy to be a vegan. Increasingly supermarket chains have made it easier to find vegan items without going blind reading the mouse print on food labels. Fast food chains, restaurants. schools and food trucks offer vegan options. Veganism is about being aware of the global market place and the implications a single purchase of a meat or plant based product has on the market place / the environment health and the lives of animals. TIP: My secret to the perfect eggplant, bacon glazed Veganaise BLT? fresh parsley. Eat your BLT with a good artisan bread, you're good to go, enjoy!